FM Communications 
Providing Mental Health Resources For Musicians
I'd love to communicate with you about musicians and mental health. 

Drop me a line on my social media:

Facebook - FM Communications 
Twitter - @4tu81​
Linkedin.com​

I want to hear your ideas, questions, and comments! ​​
Mental Health Resource Links

​​This list is quite long, so be sure to scroll
​all ​the way down both columns, particularly
​on a mobile device.These are ​arranged
​alphabetically, not by category. Organizations
​with phone numbers listed may or may not
​have site links in the listing. ​

American Addiction Centers

American Board of Addiction Medicine

American Society of Addiction Medicine
American Foundation on Suicide Prevention

​​American Psychological Association

​American Psychiatric Association


Anxiety And Depression Association of America

Ashley Addiction Treatment - treatment center
​in Havre de Grace, MD

Before It's Too Late Maryland ​

The Body Image Therapy Center, an ​​eating 
disorder center that believes "every body is ​unique." Aims to help establish healthy eating patterns and learn to love your body as it is. 

Bphope.comonline resource for bipolar
​disorder, with interesting topics like treating
​bipolar disorder with art and music 


​​BPD Central
a great place to learn about
​Borderline Personality Disorder

Center On Addiction​

Chris Atwood Foundation, foundation in
​memory of Chris Atwood, who died of a heroin overdose. Visit their vetted resources section, thecaf.org/resources, for some of the best information on this site - and in the DMV.  


​​Depression and Bipolar Support Alliance

DMV Area Narcotics Anonymous: 1-800-543-4670 

EveryMind offers wonderful mental health resources for Montgomery County residents

Family Recover​y Resources: 1-888-998-2256

Findtreatment.samhsa.gov has an extensive
​list of treatment resources ​​

​​
HealthyPlace.com, a fantastic resource for
​common mental health issues. Highly recommended. ​​

Howard University Hospital Department of Psychiatry and Behavioral Sciences

Maryland Coalition Of Families has wonderful services and resources for substance use disorders

Mental Health America has free screening tools for bipolar disorder, anxiety, and other issues. ​​
Mindfulness Based Stress Reduction (MBSR) at MedStar, specializing in using mindfulness to reduce physical and emotional stress ​​

Musicares, which is affiliated with the Grammys, provides financial, medical, and personal care for musicians, particularly with substance abuse.

National Institute on Drug Abuse 

​​National Institute o​​f Mental Health

National Alliance on Mental Illness ​​

NoVa Alcoholics Anonymous:
703-293-9753

Please let me know if any links or phone numbers are not working, have changed, etc. Thanks. ​​​


​​​​
Music Resources

​​Bobby Borg is a musician turned music business educator, with over three decades of experience in the industry. Educated at Berklee College of Music, USC, and "the school of hard knocks," among other places, Bobby can take your music business far beyond your expectations. Bobby has consulted with leading mental health personnel about issues affecting musicians. Visit his YouTube channel too. 

Ari Herstand - this guy's an actual expert in the 
​modern music business. I've read read his book,
How ​to Make It In the New Music Business, and
​was quite impressed. (And it's hard to impress me.)
​It's very up to date. Whoa!

Want to take courses at Berklee College of Music
​online? ​​Then check it out here

Copyright Alliance can help you with copyright
​questiions and issues. A great resource for that.

DC Music Summit ​​​is an annual summit focused on 
helping DC musicians grow 
​in their careers. An ama-
zing conference. 

Listen Local First is a DC organization seeking to ​increase DC's profile on the national music scene. 

​National Guitar Academy, run by Mike Kennedy, is my "go to" for guitar lessons now.

Michael Walker is a leading music coach and "mentor"
​who's been in your shoes - and shows you how to get where you want to go. 

​​Helping Your Community Through Music

Guitars Not Guns teaches at-risk youth how to play
​guitar, and provides guitars for them. Volunteering is
​often just as great for volunteers as well as an organization, and this organization is definitely worth checking out. 

​​The MusicianShip works with youth to change their
​lives through music. There are summer ​programs, after school programs,​​ and an Ambassador program. Carlos Santana, Paul Reed Smith, and Victor Wooten have all
​been Ambassadors for this organization. Please visit
​their web site to see how to offer your services. ​​

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​​
PRS CrisisLink, a crisis intervention center in northern Virginia

PsychCentral
, an "all in one" psychology source ​​ ​

Psychology Today
, the well-known psychology magazine. There's an especially interesting article on how creativity works, called Go With Your Flow. 

Recovery Research Institute 

The Renfrew Center 
specializes in eating disorders​​. Renfrew has centers nationwide, so check the site for locations near you. 

SAMHSA,
Substance Abuse and Mental Health Services Administration. Government agency on substance abuse. ​​If you, or someone you know, needs help with substance abuse, contact their National Helpline at 1-800-662-HELP (4357).

Treatment Provider Locator​

​​​Books

​​​What Addicts Know: 10 Lessons from Recovery to Benefit Everyone, by Christopher Kennedy Lawford. ​A different type of book in that it details the lessons to be learned from addiction. Very uplifting and positive.